Weight Loss 15 Tips To lose Weight without Dieting Prev Article Next Article Use coconut oil for frying Coconut fat is very healthy. It is rich in medium-chain triglycerides. The idea is not to add coconut oil to foods prepared traditionally but to replace other fats commonly used in cooking with coconut oil. PrevNext Prev Article Next Article Related Posts Achieve Your Health Goals with Intermittent Fasting 23:01: The OMAD Diet What is the role of insulin in weight gain and metabolic syndrome Metabolic Balance Diet | Benefits, Insulin problem, The Phases, And Rules