Use coconut oil for frying
Coconut fat is very healthy. It is rich in medium-chain triglycerides. The idea is not to add coconut oil to foods prepared traditionally but to replace other fats commonly used in cooking with coconut oil.
Coconut fat is very healthy. It is rich in medium-chain triglycerides. The idea is not to add coconut oil to foods prepared traditionally but to replace other fats commonly used in cooking with coconut oil.
