3. Enough sleep
The effect of sleep on the skin and overall health is not a secret. If you sleep enough, you will look young in the future.
During sleep, the body produces large amounts of the growth hormone HGH, which is responsible for the division and renewal of cell tissue.
To ensure sufficient quantities of HGH during sleep, you should avoid eating for three to four hours before going to bed because that drives the insulin level up and affects the hormone secretion.
