2. Drink plenty of water
The degeneration of connective tissue causes the body to lose the ability to bind water, which is very important for healthy and firm skin.
Adults should consume a minimum of 1.5 liters of water per day. So you should drink enough water every day. And during physical activity and sports, you should compensate for the loss of fluid through sweating.
Drinking tap water boosts blood circulation and metabolism and enhances the vitality of the skin. And the defensive functions are noticeable in the long term by a fresher, younger appearance of the skin.