6) Side scorpion kicks to the ground: Hard
Get into the push-up position. Your shoulders are directly above your hands. Your feet are hip-width apart.
While keeping the knee bent, raise your right leg as far as possible, pointing straight up the lower right leg. Now rotate your hips so that your right foot swings over your left leg.
Continue to rotate and move your right foot toward the floor.
Be careful not to rotate your upper body with it.
Now return to the starting Return to the starting position and repeat the exercise with the left leg.
