5) Lateral scorpion kicks: Medium
Get into the push-up position with your shoulders directly above your hands. Your feet are hip-width apart.
Make sure your body from your head to your heels is in a straight line. Now pull your right knee towards your chest.
While keeping the knee bent, raise your right leg as far as possible, the lower leg as far as possible, with the lower right leg pointing straight up.
Now rotate your hips so that your right foot swings over your left leg.
Move your right foot as far as possible to the side, but be careful not to turn your upper body with it and stay on the ball of your left foot.
Return to the first position and repeat the exercise with the left leg.
