11) Hip Raise: Medium
Get into the push-up position with your shoulders directly over your hands and your feet shoulder-width apart.
Now shift your weight to your right hand, turn your feet and body to the side. Put the other hand on your hip.
Push your hips forward. Make sure your body forms straight from your head to your heels.
Pull in your belly button and squeeze your abdominal muscles. You should be in a stable position.
Now lower your right hip towards the floor until it lightly touches it. Your right arm remains extended at all times.
Raise your hips again and return to the push-up position, placing your left hand on the floor.
Now perform the movement to the other side.
