10) Hip lift on the forearm: Eazy
Get into forearm support; your elbows are directly under your shoulders, your forearms and hands are parallel and shoulder-width apart on the floor.
Now shift your weight to your right forearm, turn your feet and body to the side. Place your left hand on your hip.
Your upper leg is in front of your lower leg. Push your hips forward and make sure your body is in a straight line from head to heels – keep your upper body straight.
Pull in your belly button and tighten your abdominal muscles.
Now lower your right hip towards the floor until it lightly touches the floor. Next, raise the hips again and go into forearm support, placing the left forearm back on the floor again.
Now perform the movement to the other side.
