Fast-5 Diet
In this method, the eating window is 5 hours. Ideally, this eating period is between 3 pm and 8 pm.
The Fast-5 diet is similar to the Warrior Diet. However, on the Warrior Diet, you can eat fruit and raw vegetables during the day.
Besides, this diet is also derived from the habits of prehistoric people: During the day, it was necessary to hunt and gather, and at the end of the day, they eat.
