Skip a meal now and then
To fast, of course, you don’t necessarily have to follow a specific method or regimen. You can also just skip a meal now and then, just as it suits you and how much hunger/desire you have at the moment.
Do you have stress at work, or do you have to work overtime? Then why should you worry about how to get your dinner. Order dinner? No, just skip dinner for once.
Got up too late and didn’t really have time to eat breakfast? Then skip it and don’t eat again until lunch. Time to eat dinner but not hungry? Then just skip it.
With this ‘method’ you only eat when you are really hungry, not according to the time, as you are probably used to.
