Keto vegetable curry with cauliflower rice
Equipment
- 1 knife
- 1 work board,
- 1 salad spinner
- 1 pot
- 1 food processor
- 1 pan
Ingredients
- 1 shallot
- 1 clove of garlic
- 10 g Ginger (1 piece)
- 300 g Eggplants (1 eggplant)
- 200 g Baby spinach
- 150 g Tofu
- 2 tbsp. coconut oil
- 1 tbsp. turmeric powder
- 1 tbsp. garam masala
- 1 tbsp. Curry powder
- 150 ml vegetable broth
- 300 ml coconut milk
- 2 tbsp lime juice
- 30 g Peanut kernel
- 10 g Coriander greens (0.5 bunch)
- 1 chili pepper
- 200 g Cauliflower
- 1 tbsp Peanut oil
- salt & Pepper
Instructions
- Chop the shallot, garlic, and ginger. Wash and clean eggplant and cut into cubes. Wash spinach and spin dry. Drain tofu and cut into cubes.
- Heat coconut oil in a pot. Sauté shallot, garlic, and ginger in it. Add eggplant cubes and tofu and sauté, add turmeric powder, garam masala, and curry powder. Add spinach and sauté until combined.
- Add the vegetable broth and bring the mixture to a boil briefly. Pour in coconut milk, then cook over medium heat for about 10 minutes—season with one tablespoon lime juice, salt, and pepper.
- Meanwhile, coarsely chop peanuts. Wash cilantro, shake dry, and also coarsely chop. Wash and clean the chili pepper and cut into fine rings.
- Wash cauliflower, divide into florets, and chop in a food processor to rice grain size. Heat peanut oil in a skillet and stir-fry cauliflower rice in it over medium heat for about 5 minutes. Season with lime juice, salt, and pepper.
- Divide cauliflower rice among four bowls and top with keto vegetable curry. Sprinkle everything with peanuts, cilantro, and chili rings and serve.
Notes
Nutritional values in 1 serving:
| Protein | 14 g (14 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Fat | 32 g (28 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Carbohydrates | 9 g (6 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Added sugar | 0 g (0 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| dietary fiber | 5 g (17 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |