Filled spelt pancakes with salad and goat cheese
Difficulty: Easy
Ingredients
- 100 g Wholemeal spelt flour
- 200 ml milk (3,5 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187} fat)
- 2 eggs
- 1 carrot
- 100 g Lamb's lettuce or baby spinach
- 2 tbsp Olive oil
- 1 tbsp balsamic vinegar
- 80 g Soft goat cheese (45 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187} fat)
- 15 g roasted pine nuts (1 tablespoon; or sunflower seeds)
- salt and pepper
Instructions
- Mix the flour well with milk, eggs, 2-4 tbsp. Water and salt to a smooth dough and let swell for about 10 minutes.
- Meanwhile, peel carrots and cut them into strips. Wash lamb's lettuce and shake dry—mix one tablespoon oil with vinegar and season with salt and pepper.
- Fry four pancakes until golden brown on both sides.
- Cut goat cheese into 6-8 slices. Place lettuce, carrot strips, and goat cheese in the center of pancakes and drizzle with dressing and sprinkle seeds. Fold in half or quarters and serve immediately.
Notes
Nutritional values in 1 serving:
| Protein | 22 g (22 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Fat | 29 g (25 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Carbohydrates | 41 g (27 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Added sugar | 2 g (8 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| dietary fibre | 5.6 g (19 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |