3. Brussels sprouts: 2 g of soluble fiber per serving
Brussels sprouts are full of vitamins and minerals. And they’re an excellent source of fiber at 4 grams per cup (156 grams) 2 g of it is soluble fiber.
The soluble fiber in Brussels sprouts can feed beneficial intestinal bacteria. These produce vitamin K and B vitamins, as well as short-chain fatty acids that support your intestinal lining.
Besides, Brussels sprouts contain sulforaphane, which protects against cancer, inflammation, and has other great benefits.
