11. Nectarines: 1.4 g of soluble fiber per serving
Nectarines grow in warm regions. They resemble peaches, but they do not have the same fuzzy skin.
They are a good source of B vitamins, potassium, vitamin E, and various substances with antioxidant properties.
One medium nectarine has 2.4 grams of dietary fiber, more than half of which is soluble.
