3. Do not start aggressively
![Attractive young sportswoman working out](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
If you’re new to intermittent fasting should take it easy at first. Moderate exercise is good. You can go for a leisurely walk. However, take it slow with sports sessions. The body gradually gets used to part-time fasting and is then also ready for sporting activity again.