9. Healthy fats and oils
Our body breaks these fats down directly into ketones. For example, coconut oil contains essential fatty acids. Cold-pressed olive oil is great for salads and cold dishes. They provide healthy fatty acids, but it also has an antioxidant effect.
However, you need to choose high-quality oils and avoid cheap vegetable products that often contain impurities.
Here are some options: coconut oil, olive oil, MCT oil, avocado oil, macadamia oil, walnut oil, sesame oil, ghee, caprylic acid, cocoa butter, lard, nut puree, palm oil.
