7. Cheese
A wide range of different types of cheese is allowed in a ketogenic diet. But it would be best if you go for low-carbohydrate or high-fat cheeses such as Camembert, Parmesan, feta, or mozzarella.
Cottage cheese is also a great addition to your diet and is a popular low-fat dip or spread.
However, cheese also contains some saturated fat so you should consume it in moderation.
Here are some options: Harz cheese, feta cheese, Gouda, mozzarella, Brie, Camembert, Gorgonzola, cottage cheese, ricotta, mascarpone.
