3. Nuts and seeds
Natural nuts and seeds are an important source of fat, which provides us with valuable and essential omega-3 fatty acids and omega-6 fatty acids.
In addition, they contain a high-quality nutritional package of minerals such as zinc, iron, and magnesium, as well as B vitamins. Their content of satiating protein makes them a great ketogenic snack for in-between meals.
However, nuts also contain some carbohydrates and will impact your carb account. And Peanuts are not nuts. They belong to the legumes.
These are the best options: almonds, hazelnuts, macadamia nuts, pecans, walnuts, cashews, pine nuts, pistachios, pumpkin seeds, chia seeds, flax seeds, and hemp seeds.
