14. Ketogenic sweeteners
A number of carbohydrate-free substitute sugars also allow sweetening coffee or yogurts during a ketogenic diet. Fermented dextrose erythritol is tooth-friendly and calorie-free, making it a favorite on the ketogenic food list.
Note: Use artificial sweeteners only in small amounts and treat them as ketogenic “stimulants.” Caution: very high consumption can cause bloating and diarrhea.
Here are some options: erythritol, stevia, xylitol in small amounts.
