13. Seafood
In addition to fresh fish, seafood is also suitable for the keto diet. Especially crabs and shrimps have a very low content of carbohydrates while being high in nutrients. Mussels, for example, blue mussels, on the other hand, are slightly higher in carbohydrates (7 g per 100 g).
Here are some options: Seafood and shellfish make nutrient-dense additions to your keto diet but are relatively expensive ketogenic foods.
Here are some options: Shrimp, caviar, clams, crab, lobster, mussels, oysters, shrimp, scallops, squid, crawfish, crawfish.
Ketogenic baking ingredients: Flours and binders
Conventional flours are not ketogenic, but there are plenty of alternatives that provide healthy nutrients simultaneously, such as psyllium husks are also keto-friendly.
Here are some options: almond flour, coconut flour, shredded coconut, psyllium husk flour, pumpkin seed flour, locust bean gum, nut and seed flours, potato fiber, gelatin, apple pectin, psyllium husks, agar-agar, chia seeds.
