12. Dairy products
![best Dairy products for a keto diet](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
They are high in fat and contain fewer carbohydrates. They provide you with protein and strengthen your teeth and bones with calcium. However, choose fresh, high-quality organic products
Here are some options: whole milk, cottage cheese, Greek yogurt, plain yogurt, cream, sour cream, sour cream.