10. Drinks like unsweetened tea and coffee
Drinking is important to ensure a healthy balance and replenish electrolytes. Besides water, unsweetened teas and coffee are not a problem on a ketogenic diet.
We recommend naturally flavored drinks like cucumber water or tea with fresh ginger.
Here are some options: Sparkling mineral water, unsweetened tea, herbal teas, unsweetened coffee, cucumber water, coconut milk, nut and almond drinks, Bulletproof Coffee, lemon and lime juice, vegetable and meat broth.
