1. The CKD Offers Dietary Freedom
The scheduled cheat days provide freedom to enjoy non-keto foods in moderation, reducing feelings of restriction for greater adherence. You can indulge cautiously without sabotaging progress.
This flexibility makes the CKD approachable and realistic for many people. Following strict keto every single day can be challenging. Knowing a carb replenishment is coming keeps you motivated to stay on track during ketosis. Moderation and balance is key.
