2. The CKD Provides Hormone Balance
In addition to insulin and cortisol, carb feeds may optimize reproductive and thyroid hormones compared to continuous keto eating. This regulates energy, metabolism, and fertility.
Extended ketosis can alter levels of T3, estrogen/testosterone, and growth hormone. Strategic feeds offer hormonal balance without disrupting fat burning benefits of ketosis most of the week. This is great for women with hormone-related conditions.
