Myth 6: Fasting Leads To Overeating
Some believe fasting cycles lead to binge eating when you finally do eat after a long period of food restriction. However, research does not show intermittent fasting increases appetite or calorie consumption.
Studies demonstrate intermittent fasting suppresses levels of the hunger hormone ghrelin. During short term fasts, appetite regulation remains stable and hunger diminishes. People naturally eat less because fasting regulates appetite centers in the brain.
By keeping total weekly calories equivalent, intermittent fasting does not trigger increased appetite. Feeding windows allow eating until full, making binging behavior unnecessary. People who fast intermittently report being more in tune with true hunger signals.
While severe long term restriction can cause rebound overeating, intermittent fasting programs avoid this by keeping fasting periods time-limited followed by unrestricted eating. Hunger and satisfaction regulate intake.
