6. Chili
Spicy dishes with chili heat us from the inside. So when it’s cold, dishes like chili con should be on the menu more often – they’re delicious and can boost circulation.
Substances in chili peppers called capsaicinoids trigger a warming sensation by stimulating nerves in the cardiovascular system. This kickstarts arteries to dilate, enhancing the flow and potentially reducing the risk of heart attack or stroke.
A study review associated moderate chili intake with a 23% decrease in all-cause death during up to 20 years of follow-up in half a million+ participants. Add jalapenos, serranos, or dried powders to dishes, beware that excess could irritate sensitive skin or stomachs.
