8. Garlic
Garlic boasts organosulfur compounds that impact circulation. One compound, allicin, relaxes vessels while inhibiting clot formation – reducing risks of stroke or blockages. Additional antioxidants reduce oxidative stress on endothelial walls.
One Spanish study found elderly participants who took aged garlic extract showed significantly improved brachial artery blood flow vs. placebo within 12 weeks. Another review associated regular garlic intake with up to 9% decreased cardiovascular disease risk. Enjoy raw, cooked or supplement form for tasty circulatory support.
