8. How To Activate TRPV1 With Ginger
Ginger is a warming spice that contains compounds like gingerol that activate TRPV1 receptors. Consuming ginger can boost metabolism and turn the body into a fat-burning furnace.
Studies indicate ginger increases energy expenditure and enhances fat burning, especially visceral belly fat. Ginger also suppresses appetite by modulating levels of hunger hormones like ghrelin.
Gingerol is anti-inflammatory and antioxidant. It lowers inflammatory markers while increasing levels of beneficial antioxidants in the body. Reduced inflammation promotes improved metabolism.
Ginger also improves digestion, reduces bloating, and relieves gas by speeding up the movement of food through the GI tract. A healthy gut optimizes nutrient absorption.
Finally, ginger elevates mood and wellbeing by influencing serotonin, dopamine and noradrenaline activity. A better mood means less stress-related and emotional eating.
