In summer, many like to work out in the fresh air. But rising temperatures can put a lot of strain on the body. Fortunately, if you avoid these most common mistakes, you’ll have nothing to worry about!!  

Of course, you want to challenge your body and keep it fit in the summer. But when temperatures approach 30 degrees, the additional physical stress can quickly become counterproductive and do more harm than good.

8 Common Summer Workout Mistakes You May Be Making

The body is subjected to more significant strain during exercise. If you’re careless and don’t act appropriately, you risk an unpleasant sunstroke, dehydration, or even circulatory collapse.

But don’t worry: the top nine common mistakes are easily avoidable with a bit of care. To help you avoid putting your body under stress, we’ve summarized them in this article.