Delicious And Easy Vegetarian Pizza Rolls are a great idea if you’re on a vegetarian diet.
Vegetarian pizza is rich in B vitamins, which essential for our nervous system and brain.
In addition, the tomatoes and tomato paste contain the natural plant pigment lycopene, which has an antioxidant effect.
If you are in an even bigger hurry, use sliced mushrooms from a jar and already grated pizza cheese. As for the topping, you can vary the rest according to your own preference. For example, how about dried, pickled tomatoes, olives, or salami on your pizza rolls.
If you have a little more time, you can bake the rolls yourself. Sesame curd buns made from spelt flour are perfect for this.
Vegetarian Pizza Rolls
Difficulty: Easy
Equipment
- 1 baking tray
- 1 baking paper
- 1 whisk
Ingredients
- 1 Corn (can)
- 1 red bell pepper
- 150 g mushrooms
- 100 g cocktail tomatoes
- 2 tbsp tomato paste
- 100 g Whipped cream
- 200 g sour cream
- ½ tbsp dried basil
- 150 g medium aged Gouda
- ½ tbsp dried oregano
- 4 wholemeal rolls
- 3 stalks Basil
- salt and pepper
Instructions
- Peel and finely dice the onion. Drain corn in a colander. Clean and wash bell pepper, cut in half, remove seeds and white membranes and finely chop. Clean mushrooms and cut into thin slices. Pure tomatoes, wash, rub dry and cut into quarters.
- Mix the tomato paste, whipped cream, and sour cream well with a whisk—season with salt, pepper, oregano, and basil.
- Grate cheese and add about half to cream mixture along with vegetables and mix.
- Line a baking sheet with parchment paper. Cut rolls in half, place on a baking sheet, and spread with sauce. Sprinkle remaining cheese on top.
- Bake vegetarian pizza rolls at 200 °C for about 15-20 minutes.
- Meanwhile, wash basil, shake dry, pluck leaves, chop finely and sprinkle over finished rolls.
Notes
Nutritional values in 1 serving:
| Protein | 9 g (9 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Fat | 18 g (16 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Carbohydrates | 17 g (11 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| Added sugar | 2 g (8 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
| dietary fibre | 3.9 g (13 {23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187}) |
