8. They Aid Digestion and Boost Metabolism
Proper digestion is crucial for weight loss, as poor digestion leads to bloating, discomfort, and overeating. The acetic acid found in apple cider vinegar can support better digestion in multiple ways.
First, it mimics the acidity of stomach acid, helping to break down food efficiently at the start of the digestive process. ACV also helps stimulate stomach acid and pancreatic enzyme production, further boosting digestion.
Finally, it contains prebiotics that serve as fuel for probiotic bacteria in the gut microbiome. This promotes the growth of healthy gut flora, which improves digestion and mineral absorption while decreasing bloating and indigestion.
Certain compounds in black seed oil, like the amino acids cystine and lysine, have been linked to increased metabolic rate and fat burning. Thymoquinone also appears to support abdominal fat loss.
One study found that giving obese men 2 grams of black seed oil for 3 months helped increase resting energy expenditure. A higher metabolism enables your body to passively burn more calories, supporting weight loss.
