9. They Lower Blood Sugar
Balancing blood sugar is key for weight loss, as spikes and crashes promote fat storage. Black seed oil has been shown to lower fasting blood glucose and improve insulin resistance. In one study, black seed oil reduced fasting glucose levels by up to 52 mg/dL after 3 months.
The beneficial compound thymoquinone in black seed oil helps improve insulin sensitivity and decrease liver gluconeogenesis. This effect helps regulate carbohydrate absorption and maintain healthy blood sugar levels, making it easier for your body to access and burn stored fat.
Apple cider vinegar has been shown in multiple studies to improve insulin sensitivity and significantly lower blood sugar spikes, especially after consuming high-carb meals.
For example, in one study, taking 2 tablespoons of ACV before bedtime reduced fasting blood glucose levels by 4% in the morning. The acetic acid in vinegar appears to inhibit certain digestive enzymes and slow the rate at which food leaves the stomach, which gives a steadier supply of glucose to the bloodstream.
This smoothing effect helps prevent excess calories from entering the bloodstream and being converted into fat. For those trying to lose weight, balancing blood sugar is crucial.
