4. IF 23:1 Improves Heart Health

Studies show intermittent fasting helps improve numerous markers for cardiovascular health. This includes reductions in blood pressure, LDL cholesterol, triglycerides, inflammatory markers, and plaque buildup.

By giving your digestive system an extended break from food each day, intermittent fasting 23/1 combats inflammation stemming from the gut. Lower inflammation reduces plaque accumulation in arteries. Heart health is also improved via better glycemic control and higher HDL cholesterol.

Research suggests intermittent fasting 23/1 can reduce heart disease risk factors on par with prescription medications. The considerable blood sugar and cholesterol improvements benefit your cardiovascular system.