10. IF 23:1 Puts Body Into Ketosis

A major benefit of intermittent fasting 23/1 is that the 23 hour fast facilitates ketosis, which has many health and fat loss benefits. Ketosis occurs when your liver begins producing ketone bodies to be used for energy in place of glucose.

It typically takes about 16-24 hours of fasting to put your body into nutritional ketosis. With a 23 hour fasting window every day, intermittent fasting 23/1 keeps your body in a sustained mild ketogenic state. Ketones are a stable, efficient fuel source that enhances mental clarity while tapping into fat stores.

Some benefits of ketosis include better blood sugar control, reduced inflammation, improved cardiovascular health, increased fat burning, and heightened mental focus. Intermittent fasting 23/1 allows you to reap these benefits without having to follow an ultra low-carb ketogenic diet. The timed fasting elicits ketosis.