Your snacks during pregnancy should be healthy and nutritious. The quality is more important than quantity.
As a pregnant woman, you do not have to eat “for two” – but you do have to think for two. So it would be best if you had a varied and wholesome diet full of vitamins and minerals.
Dried apricots:
Dried apricots are very healthy. Especially for pregnant women.
And they’re a low-carb fruit. One portion of dried apricots (25g) contains 60 calories because they have little fructose.
With their beta-carotene and vitamin E, they protect the skin from oxidative stress from environmental influences, and the magnesium they contain increases stress resistance.
Besides, the dietary fibers ensure good digestion.
