Better fitness and faster recovery
Fasting can increase HGH (human growth hormone) by 2000% in men and 1300% in women (33).
An increase in HGH will lead to better conditioning and faster muscle recovery after exercise.
Fasting can increase HGH (human growth hormone) by 2000% in men and 1300% in women (33).
An increase in HGH will lead to better conditioning and faster muscle recovery after exercise.
