Reduces the likelihood of type 2 diabetes
Health organizations see type 2 diabetes as one of the biggest problems that seriously threaten public health in the 21st century (17, 18, 19).
Each year, 1.5 million people worldwide die due to type 2 diabetes.
Elevated blood glucose levels and increased insulin resistance are major contributors to the development of type 2 diabetes.
By using Intermittent Fasting, you can reduce the likelihood of type 2 diabetes because Intermittent Fasting lowers both blood sugar levels and insulin resistance (20).
