Intermittent Fasting 9 Health Benefits of Fasting, Backed by Science Prev Article Next Article Regeneration of body cells and genes When you eat frequently, your body constantly needs the energy to digest food. And when one fasts, the body can use its energy for other tasks such as cell recovery by removing waste from the cells (7, 8, 9). PrevNext Prev Article Next Article Related Posts Intermittent Fasting And Diabetes| Type 2, Type 2, And Hypoglycemia Intermittent Fasting And Working Out | Everything You Need To Know Intermittent Fasting and Healthy Lifestyle is the Best Approach to Longevity