Intermittent Fasting 9 Health Benefits of Fasting, Backed by Science Prev Article Next Article Regeneration of body cells and genes When you eat frequently, your body constantly needs the energy to digest food. And when one fasts, the body can use its energy for other tasks such as cell recovery by removing waste from the cells (7, 8, 9). PrevNext Prev Article Next Article Related Posts Resveratrol’s Remarkable Benefits Beyond Antioxidants 3 Hormones Affected By Intermittent Fasting 10 Popular Ways to Do Intermittent Fasting | Stages And Types