5- Drinking enough
Especially during workout sessions, you need enough fluids to ensure recovery and prevent injuries. That’s why the FDA recommends at least 1.5 liters daily for adults.
As a rule of thumb: Drink 4 percent of body weight. For example, if you weigh 65 kilograms, you should drink 2.6 liters of fluid.
Drinks such as low-carbonated and low-sodium water, unsweetened teas, lemon water, so-called infused water, and isotonic sports drinks are best for this. It would be best to avoid drinks with high calories, such as juices, sodas, and energy drinks.
Especially if you train sweaty several times a week and your protein intake is increased, you should make sure you drink enough fluids – 0.5 to 1 liter can be drunk in addition to the daily recommendation.
Those who find it hard to give up dessert should try tea sweetened with stevia or varieties such as chocolate, apple crumble, and a cinnamon bun.
Peppermint or nettle tea is also recommended as they curb hunger pangs.
