3- Move more
When we exercise, our bodies release numerous hormones, such as testosterone or Human Growth Hormones (HGH), which can strengthen muscles and bones and stimulate fat metabolism.
In addition, a study of a Swedish research team in the British Journal of Sports showed that regular daily exercise like going to work and walking has a very positive effect on cardiovascular health, abdominal fat, high blood pressure, blood lipid levels, and blood sugar processing.
The amazing thing is these results showed that the risk of heart attack fell by 27 percent and the risk of death by as much as a third.
Besides, Overtraining with too little recovery time or intense cardio that goes beyond 60 minutes can stimulate cortisol production.
And it can even cause chronic stress if the training intensity continues for several weeks because the body switches into a protective mode and shut down digestion, fat metabolism, and libido.
Chronic stress can lead to weight gain, sleep disturbances, food cravings, bloating, and autoimmune diseases in the long term.
We recommend a maximum of three to four training sessions per week. You can also alternate strength training, endurance sessions, and yoga – this way, you will be able to lose weight in the long term and in a healthy way.
