2. Light products
The manufacturers advertised less fat, sugar, and calories, which can be appealing to those who want to lose weight but do not want to give up certain foods.
Sixty percent of the light products tested save calories. However, manufacturers have to reach into their bag of tricks to lower the calorific value so effectively.
They add Unhealthy fats or sugar substitutes that have no or fewer calories. However, the taste often suffers, especially as a result of the reduced fat content. So they use flavor enhancers.
If you still don’t want to give up certain foods, you can correctly save calories by portioning full-fat products.
You can use the full-fat product with a more intense flavor, For example, half a piece of feta cheese in the salad or a little less cream in the sauce.
Proper portion control can also be a helpful tool in losing weight. Perhaps you, too, were always told to eat your plate empty. While this prevents food waste, it sometimes leads to eating more than you should or would like.
If you put a small portion on your plate first, you can always decide to get seconds later. In addition, leftovers – stored in the refrigerator – can often be incorporated into another meal the next day.
