Mascarpone Muesli:
| Nutritional values per serving | |
| Kcal | 1071 Kcal |
| fat | 100 g |
| protein | 29 g |
| carbohydrates | 9 g |
Ingredients for 1 serving: 180g mascarpone, 50g cream, 1 tablespoon stevia-erythritol mixture, 50g soy flakes, 1 tsp stevia jam.
Step 1: Blend mascarpone, cream, and stevia in a blender.
Step 2: Stir in soy flakes and jam.
Step 3: Refine with psyllium husks, nuts, or berries as needed.
What Exactly Is Fat Protein Efficient Diet?
According to the Metabolic Typing Diet, each person’s metabolism is different. And the digestion of protein, carbohydrates, and fat depends on multiple factors such as genetics, body type, lifestyle, and nervous systems.
So once you know your metabolic type, you can adjust your macronutrient intake accordingly to maximize your overall health and wellness.
And in this article, we’re going to focus on the type Fat Protein Efficient.
If you’re Fat Protein Efficient, you metabolize protein and fat more efficiently than carbohydrates.
People with this type of metabolism love salty, greasy snacks and tend to fail at low-calorie diets.
But a high-protein, high-fat, low-carbohydrate diet can help maximize their overall well-being and lose weight because their metabolism works better in these conditions.
