20. Avoid stress eating
The next time you’re really stressed out and about to reach for an unhealthy snack or beer, stop for a moment. Try using other strategies to relax:
- A short walk and breathing exercises.
- Rolling out on the Blackroll and listening to your favorite playlist.
- Doing 10 pushups.
- Texting a friend.
It’s also worth mentioning here how important sleep is to relieve stress.
