Fitness 30 Kilos Down, Out Of Depression – This Is How Lidia Did It! Prev Article Next Article 8. stairs instead of the elevator To go to the gym, you often have to motivate yourself. But small exercises are so obvious! Whether at home or work, use the stairs instead of the elevator. PrevNext Prev Article Next Article Related Posts The Best Diet, Calorie, And Macros For Fat Loss And Muscle Gain For Females The 15 Best exercises to strengthen glutes and hips | Butt Workouts No Weights. Lose Weight Despite Food Addiction: Saskia Has Halved Her Weight