30 Kilos Down, Out Of Depression – This Is How Lidia Did It!

9. With consistency, the goal is near

couple workout in gym Nutrition coach answers 5 questions

Despite her now will, the last few years were full of setbacks as well as successes. “I failed and cheated many times, but never once did I give up!”

During those ups and downs, the now 27-year-old learned that it is important to keep her long-term goal in mind. 

“Remember, slow and steady wins the race.” Thanks to this sustainable attitude, Lidia also refrained from short-term crash diets or other unhealthy habits that promise quick success. 

Instead of beating herself up over “mistakes” like small snacks or skipping her exercise routine, she took these short time-outs to gather new energy for the next day.