Weight Loss 25 Dieting And Weight Loss Myths – Misconceptions Or Facts Prev Article Next Article 23. Smoothie instead of fresh fruit The nutrients and ingredients are lower in fruit and vegetable drinks than in fresh fruit. Fruit and vegetables fill your stomach. Besides, chewing is an integral part of the digestion process. PrevNext Prev Article Next Article Related Posts Lose Weight With Metabolic Typing: The Most Efficient For Better Results Achieve Your Health Goals with Intermittent Fasting 23:01: The OMAD Diet The Primal Blueprint Diet: Fat Loss and Peak Health