Weight Loss 25 Dieting And Weight Loss Myths – Misconceptions Or Facts Prev Article Next Article 13. Avoiding fats will help you lose weight Fats contain more calories, so many people often consume too much. A 2019 study proved that high-fat diets like the Mediterranean Diet and keto prevent weight gain. PrevNext Prev Article Next Article Related Posts Achieve Your Health Goals with Intermittent Fasting 23:01: The OMAD Diet Which Melon Is Best For Weight Loss? 7 signs your diet is bad | Lose weight healthy and sustainably