Edamame Has Great Nutritional Value
Edamame is full of vitamins: Vitamin C, E, A, different variations of vitamin B as well as folic acid and vitamin K (1, 2).
These vital substances are good for the immune system, the nervous system, and to speed the recovery of wounds. And for pregnant women, these vitamins are essential for the healthy development of the unborn child,
Also, Edamame beans contain many minerals: iron, potassium, magnesium, calcium, manganese, and zinc.
Among other things, minerals have a positive effect on blood sugar levels and cholesterol. They’re associated with strong bones and keep your heart healthy.
Magnesium, in particular, is vital for various functions of the body. It plays a role in the energy supply and helps the muscles to function properly.
Edamame is an excellent source of magnesium. 100 g of Edamame contains 64 mg magnesium.
These healthy ingredients make Edamame very nutritious and a great addition to a balanced diet.
Edamame also contains ALA that can be converted to DHA. These two omega-3 fatty acids play an essential role in developing the baby’s brain during pregnancy and breastfeeding.
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