Edamame Can Promote The Development Of The Fetus
Many doctors recommend that pregnant women or want to become pregnant keep an eye on their folic acid levels.
Edamame is rich in folic acid and vitamin B that promote brain development in infants.
It can also help prevent the fetus from developing major problems like neural tube defects.
Doctors recommend 400 mcg a day of folate for women over nineteen, 600 mcg during pregnancy, and breastfeeding women should aim for 500 mcg.
[ads_custom_box title=”SUMMARY:” color_border=”#e87e04″]Folic acid and vitamin B in Edamame can promote brain development in infants and protect the fetus from major problems. [/ads_custom_box]
