Edamame promotes Female fertility
A significant study conducted on more than 116,000 female nurses aged 25 to 42 years suggests that soy could promote fertility.
The study linked a higher intake of animal protein and an increase in the risk of ovarian infertility.
So high-protein plant-based foods, like Edamame, increase fertility because it affects insulin secretion.
Excess insulin in the bloodstream can cause hormonal imbalances and ovulation problems.
Besides, iron seems to promote fertility, and as we said before, Edamame is rich in iron.
Also, according to Harvard Medical School, folic acid intake is important for pregnant women. It protects from neural tube defects in babies. One cup of Edamame per day provides 121{23a935e40810e147a9f2406802bc54b2b4fd42064446c8b6538bcc40c333c187} of daily folate needs.
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