Buttermilk:
Slightly tart and super refreshing: buttermilk is an underestimated secret weapon for pregnant women.
Compared to whole milk, it is extremely low in calories – 100 ml provides just 35 calories.
But that’s not all: it is particularly low in fat, rich in protein, and many minerals such as calcium, magnesium, iron, and potassium.
Just one glass of buttermilk covers half the daily requirement of calcium. And the lactic acid supports the intestinal flora.
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